“A healthy outside starts from the inside”
- Robert Urich
Book your Free 30 min Discovery Call
Services
The Consultation
The package includes a 1-1.5 hour Intake session where we go over forms and take an in-depth look at the root causes. After we’ve established a plan, we schedule four 45 minute follow-up sessions. In the follow-up session we talk about strengths and challenges and we implement more elements of the overall plan so that it is fun, fresh, and at a successful pace. Included in the packages are a customized 1- week meal plan complete with recipes and a shopping list that will work for you and your household.
All appointments will be done over Zoom or phone.
Additional Services
Functional Medicine Labs and Protocols
À la Carte Services
Initial Intake Only, 1-1.5 hours: Includes a personalized plan just for you but does not include: follow-up sessions, meal plans, shopping list, or recipes.
Add-on 45 min sessions
Additional menu plans, recipes, and shopping lists.
Take-out Menu Review and Plan, I will look over take-out menus of your favorite restaurants to create healthier dining-out options.
Specializing in
Autoimmune diseases
Weight-loss/weight management
Blood sugar maintenance and control
Digestive issues
Hormone imbalances
Cardiovascular health
