Turmeric, the most powerful spice known to man.
Recipe for Tropical Turmeric Protein Smoothie Below
Turmeric - Nature's Potent Secret
Turmeric, rich in bioactive compounds known as curcuminoids, particularly curcumin, boasts a myriad of health benefits. Renowned for its potent antioxidant and anti-inflammatory properties, curcumin has been linked to a wide array of health advantages. From fighting diseases and enhancing brain health to uplifting mood, combating cancer, warding off Alzheimer's, and promoting joint health, the wonders of turmeric seem boundless. Embrace the power of turmeric and unlock its natural healing potential today.
Turmeric and Its Anti-Inflammatory Benefits
Turmeric, a spice derived from the Curcuma longa plant, has long been praised for its potential health benefits, particularly its anti-inflammatory properties. Curcumin, the active compound in turmeric, is believed to play a key role in reducing inflammation in the body.
Inflammation is a natural response by the immune system to protect the body against harmful stimuli. However, chronic inflammation can lead to various health issues, such as heart disease, diabetes, and arthritis. Studies suggest that curcumin may help combat chronic inflammation by inhibiting inflammatory markers in the body.
Research has shown that turmeric may be beneficial in managing conditions like arthritis, where inflammation plays a significant role in joint pain and stiffness. By reducing inflammation, turmeric may help alleviate symptoms and improve overall joint health.
While more research is needed to fully understand the extent of turmeric's anti-inflammatory benefits, incorporating this spice into your diet may offer potential advantages for your overall health. Whether added to curries, teas, or taken in supplement form, turmeric stands out as a natural way to potentially combat inflammation and support well-being.
Benefits of Turmeric:
Anti-inflammatory
Improves joint health and mobility
Fights cancer
Anti-depressant/ boosts mood
Lowers blood sugar
Eases digestion
Improves blood circulation
Improves memory
Reduces arthritis
Enhances brain health
Root, powdered, or supplement
Root:
There are several ways to include this powerful spice into your diet. You can find the turmeric root at most grocery stores. When purchasing, consider its firmness; turmeric root should be firm and not mushy. It should be light brown or orange in color. Store in the refrigerator for a few weeks or in the freezer for up to 6 months.
To prepare, peel the the other peel with a vegetable peeler, then slice or grate. Add it to soups, stews, brew as tea, add grated turmeric to salad dressings, add to smoothies or in warm milk beverages.
Powder:
You can find Turmeric powder in the spice section of your grocery store. This makes for an easy way to add turmeric to all your favorite dishes. Store in an airtight container in a cool dry place; if stored properly turmeric powder can last up to 18 months. However, it is best to consume any spice within a few weeks of opening when its bioactive compounds are at their freshest and most potent.
Supplement:
For holistic healing purposes, turmeric, also labeled as curcumin, comes in supplement pill forms. Dosages can vary from person to person but some studies suggest that dosages from 400-2,000 milligrams (mg) of turmeric/curcumin may be beneficial and have the most effectiveness to lower inflammation.
Always consult with your doctor before taking any supplement. Turmeric, although viewed as generally safe, can increase risk of kidney stones in those who have a high-propensity or strong family history. Some side effects to be aware of are nausea, diarrhea, and/or stomach ulcers.
Tropical Turmeric Protein Smoothie
One way I like to get turmeric into my daily diet is with a protein smoothie. This treat not only benefits my health but also my spirit as I’m transported on a tropical vacation (in the middle of my kitchen).
Serves 1
Ingredients:
1 cup water
1/2 cup coconut milk
1/2-1 banana
1 scoop vanilla protein powder
1/2 cup frozen cauliflower (optional)
1/4 cup frozen mango
1/2 cup frozen pineapple
1 tsp honey
1 tsp turmeric powder
1/2 tsp cinnamon (optional)
1/4 inch cut fresh ginger, or 1/4 tsp ground ginger
Dash of black pepper
Ice
Method:
Add all the ingredients to a high power blender and blend until smooth.